![]() Piyo speeds everything up, including your result, by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. Piyo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. ![]() And, we crank up the speed to deliver a true fat burning, low impact workout that leaves your body looking long, lean and incredibly defined. Piyo combines the muscle-sculpting, core firming benefits of Pilates with the strength and flexibility advantages of yoga.
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